Tame the Inner Critic and Thrive: Personal Growth Blog

Gratitude in the Messy Middle

Brenda Bauer

Published on: 22/11/2025

Discover how to practice gratitude in the messy middle of real life—when things are imperfect, busy, or overwhelming. Learn simple ways to ground yourself with grace.

Tame the Inner Critic and Stress

What Gratitude Does to Your Brain

Brenda Bauer

Published on: 07/11/2025

Discover how gratitude changes your brain chemistry, lowers anxiety, and calms your nervous system—in as little as 90 seconds a day.

Overcoming Overwhelm